damoblade - Member

damoblade

Joined January 2012

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Weight History

Start Weight

101.4 lb

Lost so far: 28.7 lb

Current Weight

130.1 lb
Performance: gaining 1.1 lb a week

Goal Weight

88.2 lb

Still to go: 41.9 lb

damoblade's Weight History

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

view complete cookbook