ctbeavers

following: ctbeavers's own diet
performance: losing 1.4 lb a week

FatSecret member since: 31 Jul 11

ctbeavers's Weight History

going down

on diet ctbeavers's own diet gaining 0.3 lb a week

start back on track tomorrow

on diet ctbeavers's own diet

	2 servings Light Mayonnaise
	1 cup Blackberries
	1 cup, halves Strawberries
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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