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ctbeavers
ctbeavers
Joined July 2011
Posts
46
Following
0
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Weight History
Start Weight
216.0 lb
Lost so far:
40.8 lb
Current Weight
175.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
15.2 lb
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ctbeavers's Weight History
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ctbeavers's Recent Food & Exercise
1
slice
American Cheese
1
medium
Pita Bread
1 serving black forest ham
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar
