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Weight History
showing entries 51 to 55 of 242
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13 May 2023
Tried a weight workout, 30 minutes. My psoriasis in my buttcrack grew. Went right in the shower and washed off the sweat. Was quite hard, but it's the first time I have exercised in a while, so that's expected. Some next day muscle soreness I am expecting tomorrow, but we shall see. Did shower, but did not wash my hair because I had it colored today.
(1 comment)
13 May 2023
Finally! Now I need to see what keeps me at my goal weight. Lesson learned on the drinking, though. 135 is my weight where I feel best. I like my lower abdomen flat. To integrate exercise, I might need to up my calories a little to keep myself in the 134s.
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13 May 2023
Weigh-in:
134.8 lb
lost so far:
5.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.8 lb a week
08 May 2023
Weigh-in:
135.4 lb
lost so far:
4.6 lb
still to go:
0.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
05 May 2023
Weigh-in:
136.0 lb
lost so far:
4.0 lb
still to go:
1.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
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