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courtney30cc

Start Weight:	(25 Jan 13) 190.0 lb
Current Weight:	(08 Feb 13) 184.0 lb
Goal Weight:	170.0 lb

following: Advocare 24 day challenge
performance: losing 3.0 lb a week

FatSecret member since: 25 Jan 13

courtney30cc's Weight History

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courtney30cc's latest member challenges

ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!

status:	Completed
ended:	22 Apr 13
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courtney30cc's cookbook

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Homemade Tortillas

Delicious homemade tortillas.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 306kcal | fat: 9.63g | carbs: 49.07g | prot: 4.49g

Beer Bread

Very easy to make bread with a sweet, buttery flavor.

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courtney30cc's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

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