courtney30cc

Start Weight:(25 Jan 13) 190.0 lb
Current Weight:(08 Feb 13) 184.0 lb
Goal Weight:170.0 lb
following: Advocare 24 day challenge
performance: losing 3.0 lb a week

FatSecret member since: 25 Jan 13

courtney30cc's Weight History


courtney30cc's Latest Member Challenges

84
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


courtney30cc's Cookbook

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 306kcal | fat: 9.63g | carbs: 49.07g | prot: 4.49g
Beer Bread
Very easy to make bread with a sweet, buttery flavor.
view complete cookbook

Other Related Links

Members

Advocare 24 day challenge


courtney30cc's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

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Other Member Diet Recent Activity

KansPlant recorded a Journal Entry and a Weigh In at 256.5 lb.
rainbowkishz recorded a Journal Entry and a Weigh In at 166.5 lb.
AstridSh recorded a Journal Entry and a Weigh In at 196.2 lb.
Mmoman recorded a Weigh In at 321.2 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
jurrabi recorded a Weigh In at 258.4 lb.
Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.
FatGirl18 updated their Food Diary.