corviform - Member

corviform

Joined March 2012

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155.0 lb

Lost so far: 3.0 lb

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152.0 lb
Performance: losing 0.8 lb a week

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115.0 lb

Still to go: 37.0 lb

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The 49 Worst Foods for Your Diet
I agree with most of the list (*sigh*... many of those are my comfort foods), but the main one that surprised me was sour cream. I guess if you're used to the full fat type and you ate it a lot it could add up, but I usually use fat free or 1%. It's like with any dairy product where you just have to watch the fat percentage.
I've always thought low fat sour cream was a good source of protein and a fairly healthy condiment?

posted 03 Mar 2012, 02:21

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