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clydamae
clydamae
Joined August 2011
Posts
38
Following
1
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
166.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
16.0 lb
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clydamae's Weight History
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jlmh67456
last weighin:
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clydamae's Latest Posts
One year anniversary and a MASSIVE goal reached!
Nice job, King! Definitely an inpiration! Way to hang in there! Happy anniversary to you!
posted
05 Oct 2011, 09:01
I suck!
I am not one to give advice right now, as I am strugling to lose, but in the past I have found that when I started to eat more healthy calories my body began to go out of the feeling of starvation mode and relax. I did gain some at first but then my body said, hey, I don't need all this fat! I am being fed exceptionally! And the fat started to melt. I emphasize the "eat healthy calories" part. Fruits, veggies, FIBER, small amounts of protein. There are sites on line that will give you the right amounts of each. Good luck! This is not an easy process for anyone. It is worth it, though!
posted
05 Oct 2011, 08:55
clydamae has submitted 2 posts
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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