Start Weight:(29 Aug 11) 165.0 lb
Current Weight:(08 May 12) 166.0 lb
Goal Weight:150.0 lb
following: clydamae's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Aug 11

clydamae's Weight History

clydamae's Buddies

last weighin: losing 0.6 lb a week Down
clydamae has 1 buddy

clydamae's Latest Posts

One year anniversary and a MASSIVE goal reached!
Nice job, King! Definitely an inpiration! Way to hang in there! Happy anniversary to you!
posted 05 Oct 2011, 09:01
I suck!
I am not one to give advice right now, as I am strugling to lose, but in the past I have found that when I started to eat more healthy calories my body began to go out of the feeling of starvation mode and relax. I did gain some at first but then my body said, hey, I don't need all this fat! I am being fed exceptionally! And the fat started to melt. I emphasize the "eat healthy calories" part. Fruits, veggies, FIBER, small amounts of protein. There are sites on line that will give you the right amounts of each. Good luck! This is not an easy process for anyone. It is worth it, though!
posted 05 Oct 2011, 08:55
clydamae has submitted 2 posts

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clydamae's journal

03 December 2011

Just cannot get past this plato. exercising is going good, but am back to my nervous eating!
on diet clydamae's own diet  

28 October 2011

Have been gone off and on for a week. Did eat better than I usually do when traveling. But 20 hours in a car in three days does not help any! And also ...
on diet clydamae's own diet  

clydamae's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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