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clintonkn
clintonkn
Joined April 2018
Posts
24
Following
0
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0
Weight History
Start Weight
243.4 lb
Lost so far:
6.4 lb
Current Weight
237.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
212.0 lb
Still to go:
25.0 lb
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clintonkn's Weight History
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clintonkn's Recent Food & Exercise
100 g Strawberries
3 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables
1 serving Meijer Extra Lean Ground Beef (96% Lean)
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Spinning
view diet calendar
