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Weight History
showing entries 11 to 12 of 12
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01 February 2008
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
(1 comment)
30 January 2008
This is my first public journal entry. I don't know if this is going to help me to change the way I do things as far as losing weight is concerned, but I am willing to give it a try.
I know what I need to do to lose weight. It is more than a diet, it is a life change. I know that I have to control the amount of and type of foods that I consume. I also know that I have to move around more than I do to help the process. And furthermore, I know that I have to be selfish and make the time for myself to make this happen. After spending the past 20 years taking care of others, I have to spend time taking care of myself. And if that means that they are going to have to help out and cook or wait for dinner - so be it. My attitude has to change. I need to be #1 from now on.
I am going to try this for a while and see if it helps me change the way I do things. Wish me luck because I know it will be a challenge to begin with. I will try to write everyday to begin with.
(3 comments)
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