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This is my first public journal entry. I don't know if this is going to help me to change the way I do things as far as losing weight is concerned, but I am willing to give it a try.
I know what I need to do to lose weight. It is more than a diet, it is a life change. I know that I have to control the amount of and type of foods that I consume. I also know that I have to move around more than I do to help the process. And furthermore, I know that I have to be selfish and make the time for myself to make this happen. After spending the past 20 years taking care of others, I have to spend time taking care of myself. And if that means that they are going to have to help out and cook or wait for dinner - so be it. My attitude has to change. I need to be #1 from now on.
I am going to try this for a while and see if it helps me change the way I do things. Wish me luck because I know it will be a challenge to begin with. I will try to write everyday to begin with.
Diet Calendar Entries for 30 January 2008:
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1346 kcal
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Fat: 41.08g | Prot: 59.31g | Carb: 187.71g.
Breakfast: banana, fritos. Lunch: stir fry. Dinner: chili beef. Snacks/Other: edies ice cream, animal crackers. more...
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2824 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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