clarisssa3 - Member

clarisssa3

Joined May 2020

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Weight History

Start Weight

137.8 lb

Lost so far: 14.3 lb

Current Weight

123.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

99.2 lb

Still to go: 24.3 lb

clarisssa3's Weight History

	matu11
	last weighin: gaining 0.7 lb a week

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cals: 64kcal | fat: 0.56g | carbs: 13.83g | prot: 1.76g

Ligero, esponjoso y delicioso con un toque de canela.

cals: 77kcal | fat: 3.42g | carbs: 7.80g | prot: 4.36g

Muffins de chocolate deliciosamente húmedos y esponjosos en solo 20 minutos.

cals: 18kcal | fat: 1.23g | carbs: 0.65g | prot: 1.19g

El mini pan perfecto y saludable y muy útil como pan de sándwich.

view complete cookbook

	1 medium Manzana
	1 cup Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias)
	1 cup Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria
	Gym
	Walking (moderate) - 3/mph
	Abdominal (Sit Ups)