claireye - Member

claireye

Joined June 2010

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Weight History

Start Weight

152.0 lb

Lost so far: 0 lb

Current Weight

152.0 lb
Performance: Steady

Goal Weight

142.0 lb

Still to go: 10.0 lb

claireye's Weight History

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Too much fat...
Goodness, only just read everyone's replies. Such useful advice, thank you.

This is my third week and still no weight loss since week 1. Really depressing, but I think that as some of you have said limit the cheese and atkins bars. I'm going to concentrate on lean meat for the next week and see how I get on.

Thanks again and good luck to everyone on their weight loss conquests

x

posted 29 Jun 2010, 10:52

Too much fat...
Hi, Just had a bit of a Eureka moment. I realise that my weight loss may have stalled because I've been eating too much fat, from cheese, cream and oily fish. Oily fish is loaded with fat! So, someone on the Atkins Facebook page recommended this:

you should be in the 1500-1800 calorie range with 60-70% of those calories from fat, 20-30% from protein, and the rest from carbs

I'm going to try and stick to that, which is so easy to trace on here.

Good luck everyone. This is my third week and have lost 7lbs.

posted 28 Jun 2010, 10:14

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claireye's Recent Food & Exercise

	1/4 serving double cream
	1 cup coffee
	2 slices cooked bacon

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