ckcjam - Member

ckcjam

Joined November 2009

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Weight History

Start Weight

218.0 lb

Lost so far: 7.0 lb

Current Weight

225.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 40.0 lb

ckcjam's Weight History

	0.179 serving Sargento Classic Sharp Cheddar Cheese
	0.3 serving Bar-S Foods Black Forest Deli Ham
	2 Scrambled Egg
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)