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Weight History
showing entries 66 to 70 of 2392
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28 July 2022
Weigh-in:
177.5 lb
lost so far:
0 lb
still to go:
12.5 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
27 July 2022
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
steady weight
26 July 2022
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
steady weight
25 July 2022
'Nuf said.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
(7 comments)
losing 10.5 lb a week
24 July 2022
You wanna see my workout? Here ya go:
Pick a weight (~8 rep max) on any exercise and go to COMPLETE failure. 30 second later, repeat. 30 second after that, repeat again.
I split my muscle groups into 2 segments so I'm working half the body each session and only doing one exercise per muscle group.
Taking muscles to complete failure 3 times is so much better for my personality and enjoyment than 5 sets of 10 (and shaves off gym time). It may not work for everyone though - just my personal preference.
It hurts A LOT, it requires a lot of recovery time and calories, and the burn on each set is excruciating, so tenacity is mandatory!!
Rinse and repeat 4x per week. Certain death awaits!
Weigh-in:
178.5 lb
lost so far:
0 lb
still to go:
13.5 lb
Diet followed reasonably well
(2 comments)
gaining 14.0 lb a week
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