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christosdoulos's Journal

christosdoulos's Profile |Send a Message | Weight History

showing entries 1 to 5 of 38

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23 March 2015

Fat loss but muscle gain.

Weigh-in: 219.6 lb

lost so far: 5.4 lb

still to go: 24.6 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

11 March 2015

Starting Phase 2 - Nutrition and Diet

I'm looking to start a new nutrition and diet phase for the next 30 days. I've lost a lot of belly fat (pants are loose) but my overall weight is still hovering around 218 lbs. I know it's because I've gained muscle but I do want to get myself down to a lean 195 lbs. Hopefully this change in nutrition and diet will help propel that process.

I'm going to loosely follow the P90X Nutrition Guide. Have cheat days once or twice a week and see how it goes.

Looking forward to it.

add comment

10 March 2015

Weigh-in: 218.6 lb

lost so far: 6.4 lb

still to go: 23.6 lb

Diet followed poorly

add comment gaining 1.0 lb a week

02 March 2015

Weigh-in: 217.4 lb

lost so far: 7.6 lb

still to go: 22.4 lb

Diet followed reasonably well

add comment gaining 2.6 lb a week

21 February 2015

Day 4 - Juice Fast. Feeling great. No issues with this fast. Will think about doing another one during lent. Possibly for 10 days.

Weigh-in: 214.0 lb

lost so far: 11.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 8.1 lb a week

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