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Weight History
showing entries 11 to 15 of 38
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22 February 2014
TRAINING: EVO MUAY THAI (1hour)
Felt good again today. Need to work on increasing my cardio with kicking. It really does beat the crap out of me.
Need to hit Yoga tomorrow. I may do it with the class in the building. It's only 1 hour but I may just supplement it with the P90X Yoga as well.
UPDATE:
Down a couple of pounds to 210 today which means I'm going in the right direction. If I want to get into good fighting shape I should be walking around about 20 lbs lighter now. I'm pretty sure the 20 lbs will come off once I discipline my diet a bit more but it's hard to not just enjoy all that bad food out there. Still I'm feeling good, strong, and keeping up with 20 year olds at the Muay Thai class so all in all not bad for a 40 year old man. lol
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22 February 2014
TRAINING: EVO MUAY THAI (1hour)
Training was good. I need to work on my double kick and making sure I reset my hips back for the second strike.
CLINCH CLASS (1hour)
Good class led by Dave.
FOOD: Juice detox - DAY 3 (Thursday 2/20)
Wrapped it up yesterday but it was a mates birthday so I broke the juicing in the evening to celebrate with the group. Everything was good this time around in the juice detox. Generally felt better going through it and there was just minimal headaches on the second day. I'm probably going to go ahead with a 40 day juicing fast like I did a couple of years ago. 5 days fasting and then a weekend break. Looking forward to it.
Also started the day off with a good juice (beet, carrot, orange and apple) but had 3 square meals today. Feeling strong. No injuries. Nice! :)
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22 February 2014
Weigh-in:
210.6 lb
lost so far:
14.4 lb
still to go:
15.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
19 February 2014
TRAINING: MUAY THAI
Felt good at training today but definitely can tell the difference in cardo demand between my solo workouts and going to Evolution. It's just that extra push that's needed to help you advance. Brandon mentioned that my kicks needed more hip extension and that I was collapsing particularly when doing repetitive kicking drills. No injuries and my back felt good after the workout.
BACK & BICEPS:
Was feeling a bit weaker because I'm on my second day of my juice detox but I pushed through this workout. Felt good and strong after I started but definitely didn't push myself to the limit. I wanted to make sure I don't injure myself getting to over zealous. Had a minor tweaking of the right back muscle when I was cooling down and doing the standing side stretch at the end. Nothing to serious but there's a little soreness there now. Showing a lot of improvement and strength on my pull-ups and chin-ups. Using the support machine and 55 lbs assistance and I'm comfortably getting between 10-12 reps throughout the work out. Maybe a week and I'll move the weighted assistance down another plate. Also increase strength in my biceps. Was pulling 35 lbs dumbbells at the end of the routine and still made it without lowering my rep count. Good gains.
INJURY:
No injuries except for that little bit of soreness on my lower right back muscle (but not the regular back injury)
FOOD: Juice detox - DAY 2
Pretty good today. Kale, apple, pineapple, ginger, lemon, cucumber for breakfast
Beet, Apple, Carrot for lunch
Apple, Orange, Ginger for dinner
Had a Doles canned pineapple juice and some fresh golden apple juice (small cups) throughout the day as well.
I'm feeling pretty good generally throughout the morning and afternoon but started to get some headaches in the evening. It's actually toned down a lot now at 10:30 pm. Can tell it's my body detoxing...should feel good tomorrow. Looking forward to a good rest!
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18 February 2014
TRAINING: PLYOMETRICS
Felt really good with the Plyometrics workout. Really want to work on my quick twitch muscle response (Quick jumping, movements, response times) and they all seem to have improved.
INJURY: Weak left ankle.
I've made some significant gains on my left ankle. I was able to do the one footed hoop for the full 1 minute (2 repetitions) on my left foot alternating between being on the balls of my foot and flat footed. The pain I've felt in the past from doing this is tremendously reduced.
GOALS FOR THIS ROUTINE:
Continue to use this routine to work on explosives movements and quick response times that will help with my Muay Thai training.
FOOD: Juice detox
I've started my juice detox and had the following today.
Morning Juice: Kale, cucumber, apples, pineapples, ginger, lemon
Afternoon Juice: Tomato, celery, parsley, red onion, lime, red pepper
Evening Juice: Fresh golden apple juice
I'm feeling pretty good generally. The afternoon juice was a bit strong, first time I had this but it was OK. Like gazpacho soup. Looking forward to a good nights rest and full day of training tomorrow including MT.
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