chowderhead's Journal

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10 April 2019

Down two and a half more. That needle hadn't moved in a while. Glad to that when it finally did, it moved down. :-) Down 26lbs since the first of the year. Next stop 30?

Weigh-in: 285.5 lb

lost so far: 14.3 lb

still to go: 53.5 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

03 April 2019

288 and holding. Perhaps simply cutting back on the sugar has planed out? Also hitting the gym again so maybe some muscle gain? In any event, glad it hasn't gone back up.

Weigh-in: 288.0 lb

lost so far: 11.8 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment steady weight

24 March 2019

Wow. Out of the 290s. Down 24 pounds since the first of the year. I haven't been in the 280s since, well... it looks like 2015 (can that be right?). I'm a little concerned I'm losing weight too quickly. But for now, so far so good!

Weigh-in: 288.0 lb

lost so far: 11.8 lb

still to go: 56.0 lb

Diet followed reasonably well

(11 comments) losing 5.8 lb a week

18 March 2019

I continue to put daylight between myself and 300lbs. I think some of this may be muscle loss since circumstances have caused me to be a bit more sedate these last couple of weeks. Still... Haven't been this low for well over a year. And I'm back at the gym. I'll take it.

Happy Monday, all!

Weigh-in: 293.0 lb

lost so far: 6.8 lb

still to go: 61.0 lb

Diet followed reasonably well

(4 comments) losing 1.9 lb a week

07 March 2019

Under 300lbs for the first time in many months. (The start weight listed is an old weight. I went up to 312 at the end of last year). Since the first of this year I've lost 16lbs. All I've really done is cut back on added sugar. And while I've cut it back pretty significantly, I haven't even cut it OUT entirely. Kind of surprised. But I'll take it.

Under 300. I hope never to go above again. On to the next 12lbs.

Weigh-in: 296.0 lb

lost so far: 3.8 lb

still to go: 64.0 lb

Diet followed reasonably well

(7 comments) losing 2.3 lb a week

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