chowcast - Member

chowcast

Joined September 2012

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Weight History

Start Weight

205.0 lb

Lost so far: 11.0 lb

Current Weight

194.0 lb
Performance: losing 0.0 lb a week

Goal Weight

178.0 lb

Still to go: 16.0 lb

chowcast's Weight History

20 Kg in 3 Months

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 242kcal | fat: 5.59g | carbs: 31.86g | prot: 19.76g

The best chili ever made. So quick and easy too.

view complete cookbook

	1 1/2 packages Mixed Vegetables (Frozen)
	1 cup cooked brown rice
	10 oz boneless, cooked beef
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.