Start Weight:(16 May 11) 282.0 lb
Current Weight:(10 Feb 14) 224.8 lb
Goal Weight:210.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 22 May 11

chogendo's Weight History

chogendo's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

Other Related Links



chogendo's Recent Activity

chogendo's Own Activity

No recent activity.

chogendo's Buddies

No recent activity.

Atkins Recent Activity

tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.
spiritspell commented on LO-Carb Karen's Journal Entry.
LO-Carb Karen supported their Journal Entry.
blkbear and Steven Lloyd are now buddies.
nomorecarbs recorded a Weigh In at 138.0 lb.
anuvizion recorded a Journal Entry and a Weigh In at 245.0 lb.