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chilenny
chilenny
Joined December 2009
Posts
36
Following
0
Followers
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Weight History
Start Weight
216.0 lb
Lost so far:
9.0 lb
Current Weight
225.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
190.0 lb
Still to go:
35.0 lb
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chilenny's Weight History
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chilenny's Latest Posts
RDI & Net Calories
My rdi based on my activity is 2600. Since I want to lose weight shouldn't this number already have the 500 calorie defect included? And of course if you add exercise you can eat more.
I guess the only way to fix this issue is to change my profile from active to non-active. I still see this as a issue. When setting up profiles the rdi should incorporate the calorie defect needed to lose weight. The exercise should only play a role when you do really exercise. If you do exercise then rdi should increase automatically, similar to calorieking.
posted
02 Dec 2009, 17:26
calorie calculator
I am seeing the same issue with the net calories being off. Did you get any resolution to this issue?
posted
02 Dec 2009, 00:49
RDI & Net Calories
This tool is so confusing compared to calorieking. Anyway since I have a droid now, this is the best out there for free.
How does the RDI play a role when checking my "Diet Calendar". For example my RDI is 2600 calories. Now is the RDI that is needed to lose weight or do I have mentally subtract 500 calories from it daily to lose 1 lb per week?
Also if that is not the case and I eat 2500 calories, and my exercise (sleeping & resting) calories are 2400, shouldn't the net calories arrow in "My Diet Calendar" be pointing down instead of up since I need to eat additional 100 calories to break even?
Is there a bug here? Maybe my droid is assuming my RDI should be 2400 instead of 2500. Thanks!
posted
02 Dec 2009, 00:16
chilenny has submitted 3 posts
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chilenny's Recent Food & Exercise
1 cup Milk (Nonfat)
2 servings Unsalted Mix 'n Yogurt
1 serving Whey Protein Powder
Weight Training (moderate)
Desk Work
Exercise machine (moderate)
view diet calendar
