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chiarch
chiarch
Joined December 2013
Posts
10
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
14.4 lb
Current Weight
223.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
212.0 lb
Still to go:
11.6 lb
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chiarch's Weight History
view chiarch's complete history
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chiarch's Recent Food & Exercise
1 single serving bag Potato Chips
1 barbecue sandwich Pork Barbecue Sandwich or Sloppy Joe on Bun
1 serving Corner Bakery Cafe Banana Muffin
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
view diet calendar
