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Weight History
showing entries 36 to 40 of 199
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14 April 2020
Weigh-in:
313.0 lb
lost so far:
0 lb
still to go:
114.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
09 April 2020
Weigh-in:
314.0 lb
lost so far:
0 lb
still to go:
115.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
07 April 2020
I am so disappointed with myself. I let myself completely go back to old habits in a bad spell.of depression over a period of about a month. I over ate. a lot. didn't do anything due to my back injury and everything being closed due to COVID-19. the pool I've been using for physio has closed.
it took some time, and 4 new journals to organize my feelings, thoughts, nutrition, goals and everything in between and help from my fiancé to dig me out and start again. it feels like crap and everything hurts but I've learned, the less you do, the more it hurts. so even if it's a walk around the block, get up and move. stretch, do some housework (that won't hurt my back more.) and stop going back to old eating habits! forgive yourself and move on.
Weigh-in:
316.0 lb
lost so far:
0 lb
still to go:
117.0 lb
Diet followed reasonably well
(21 comments)
gaining 2.7 lb a week
17 February 2020
got the ok from my dr for swimming and it seems to be helping my back quite a bit. so hoping to make more progress!
Weigh-in:
296.4 lb
lost so far:
3.6 lb
still to go:
97.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
05 February 2020
My back has been injured again. This time the dr is actually looking into instead of saying it's a muscle or joint. I'm getting an MRI in April but the past 5 weeks have been SO HARD. no jumping no twisting no bending no lifting. I'm just starting to walk comfortably again and I'm hoping I can go back to work next week. my fiance has been great but he's also been bringing home junk food since he feels bad for me. so we had a chat and he's not going to do it anymore. I am getting more comfortable with intermittent fasting as well.
Weigh-in:
298.8 lb
lost so far:
1.2 lb
still to go:
99.8 lb
Diet followed reasonably well
(2 comments)
gaining 1.1 lb a week
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chels21's weight history
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