chatty
Joined March 2007
Posts
7
Following
0
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Weight History

Start Weight
184.0 lb
Lost so far: 0 lb

Current Weight
184.0 lb
Performance: losing 1.2 lb a week

Goal Weight
131.0 lb
Still to go: 53.0 lb

chatty's Weight History


chatty's Latest Member Challenges

30
  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress
 
 


chatty's Cookbook

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

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chatty's journal

21 January 2013

gonna really work hard this time and no going back
on diet chatty's own diet  

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