chatty - Member

chatty

Joined March 2007

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Weight History

Start Weight

184.0 lb

Lost so far: 0 lb

Current Weight

184.0 lb
Performance: losing 1.2 lb a week

Goal Weight

131.0 lb

Still to go: 53.0 lb

chatty's Weight History

Dance to a better you 2

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g

You can also use chicken or beef in this easy to make stir-fry.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

A sensational quick Southern dish that's healthy and extremely nourishing.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Healthy way to cook snapper with a lovely lemony sauce.

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