Joined October 2011
Weight History

Start Weight
117.0 lb
Lost so far: 1.0 lb

Current Weight
116.0 lb
Performance: losing 0.8 lb a week

Goal Weight
112.0 lb
Still to go: 4.0 lb

chamoniec's Weight History

chamoniec's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links


chamoniec's journal

01 July 2014

Today I did a jillian michaels ripped in 30 week 2 DVD and a fat burning workout circuit. I also started the buttlift 30 day challenge and did the first ...
on diet chamoniec's own diet  

28 June 2013

My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something ...
on diet chamoniec's own diet  

chamoniec's Recent Food & Exercise

chamoniec's Recent Activity

chamoniec's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady commented on ginny71's Weight Entry.
8Patty commented on adamevegod1's Journal Entry.
the4fisci recorded a Journal Entry.
Stevenage updated their Exercise Diary.
JackieSpahr supported LSG417's Journal Entry.
CGPlenty recorded a Journal Entry and a Weight Entry at 152.6 lb.
adamevegod1 commented on their Journal Entry.
momma6224 supported knovosel's Journal Entry.