chamoniec

Start Weight:(03 Oct 11) 117.0 lb
Current Weight:(07 Aug 13) 116.0 lb
Goal Weight:112.0 lb
following: chamoniec's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Oct 11

chamoniec's Weight History


chamoniec's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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chamoniec's journal

28 June 2013

My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something ...
on diet chamoniec's own diet  

04 December 2011

Today is December 3, my run felt great. I ate quinoa before my run with ricotta cheese and it gave me a lot of energy and has kept me full all day. I had ...
on diet chamoniec's own diet  

chamoniec's Recent Food & Exercise

chamoniec's Recent Activity

chamoniec's Own Activity

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Other Member Diet Recent Activity

sarasnoodles updated their Food Diary.
W-gian updated their Food Diary.
fellowtreehugger recorded a Weigh In at 127.9 lb.
Catterly recorded a Journal Entry.
chistopher newman recorded a Weigh In at 180.0 lb.
elainelovesjohn recorded a Weigh In at 108.0 lb.
kins recorded a Weigh In at 150.4 lb.
missjanemarple recorded a Weigh In at 189.0 lb.