chamoniec

Start Weight:(03 Oct 11) 117.0 lb
Current Weight:(07 Aug 13) 116.0 lb
Goal Weight:112.0 lb
following: chamoniec's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Oct 11

chamoniec's Weight History


chamoniec's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links

Members


chamoniec's journal

01 July 2014

Today I did a jillian michaels ripped in 30 week 2 DVD and a fat burning workout circuit. I also started the buttlift 30 day challenge and did the first ...
on diet chamoniec's own diet  

28 June 2013

My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something ...
on diet chamoniec's own diet  

chamoniec's Recent Food & Exercise

chamoniec's Recent Activity

chamoniec's Own Activity

No recent activity.

chamoniec's Buddies

No recent activity.

Other Member Diet Recent Activity

ScottColliflower recorded a Weigh In at 267.4 lb.
jlthorp recorded a Weigh In at 117.9 lb.
hanksdave67 recorded a Weigh In at 240.2 lb.
Jkristine recorded a Weigh In at 170.5 lb.
rashidahothman recorded a Weigh In at 136.9 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
akaramali recorded a Weigh In at 247.0 lb.
LittleRedFlatBack recorded a Weigh In at 304.2 lb.