chamoniec

Start Weight:(03 Oct 11) 117.0 lb
Current Weight:(07 Aug 13) 116.0 lb
Goal Weight:112.0 lb
following: chamoniec's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Oct 11

chamoniec's Weight History


chamoniec's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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chamoniec's journal

01 July 2014

Today I did a jillian michaels ripped in 30 week 2 DVD and a fat burning workout circuit. I also started the buttlift 30 day challenge and did the first ...
on diet chamoniec's own diet  

28 June 2013

My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something ...
on diet chamoniec's own diet  

chamoniec's Recent Food & Exercise

chamoniec's Recent Activity

chamoniec's Own Activity

chamoniec recorded a Journal Entry.

chamoniec's Buddies

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Other Member Diet Recent Activity

ldfrancis recorded a Journal Entry and a Weigh In at 153.0 lb.
chelle30 recorded a Weigh In at 215.0 lb.
jwill77nc2 joined challenge water me.
looknohands recorded a Weigh In at 167.8 lb.
ab54 recorded a Weigh In at 229.6 lb.
icbook recorded a Weigh In at 215.2 lb.
lpiper recorded a Weigh In at 169.1 lb.
richmondweaver93 recorded a Weigh In at 164.0 lb.