chamoniec
Joined October 2011
Posts
21
Following
0
Followers
0
Weight History

Start Weight
117.0 lb
Lost so far: 1.0 lb

Current Weight
116.0 lb
Performance: losing 0.8 lb a week

Goal Weight
112.0 lb
Still to go: 4.0 lb

chamoniec's Weight History


chamoniec's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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chamoniec's journal

01 July 2014

Today I did a jillian michaels ripped in 30 week 2 DVD and a fat burning workout circuit. I also started the buttlift 30 day challenge and did the first ...
on diet chamoniec's own diet  

28 June 2013

My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something ...
on diet chamoniec's own diet  

chamoniec's Recent Food & Exercise


chamoniec's Recent Activity

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