chamoniec

Start Weight:(03 Oct 11) 117.0 lb
Current Weight:(07 Aug 13) 116.0 lb
Goal Weight:112.0 lb
following: chamoniec's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Oct 11

chamoniec's Weight History


chamoniec's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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chamoniec's journal

01 July 2014

Today I did a jillian michaels ripped in 30 week 2 DVD and a fat burning workout circuit. I also started the buttlift 30 day challenge and did the first ...
on diet chamoniec's own diet  

28 June 2013

My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something ...
on diet chamoniec's own diet  

chamoniec's Recent Food & Exercise

chamoniec's Recent Activity

chamoniec's Own Activity

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Other Member Diet Recent Activity

wholefoodnut commented on megmonster's Journal Entry.
jeff215 recorded a Weigh In at 295.6 lb.
jmb3450 commented on kbolewski's Journal Entry.
Little_Laura_ recorded a Journal Entry.
Hipaagrammy supported Stiaanx's Weigh In.
belmontemary updated their Food Diary.
Cathy1966 recorded a Weigh In at 123.6 lb.
ShelbyPedersen recorded a Weigh In at 154.5 lb.