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cgozdalski
cgozdalski
Joined April 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
15.4 lb
Current Weight
164.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
14.6 lb
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cgozdalski's Weight History
view cgozdalski's complete history
cgozdalski's Cookbook
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
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cgozdalski's Recent Food & Exercise
1 serving Freebirds Refried Beans (Freebird)
1 serving Freebirds Chips & Salsa
1 serving Freebirds White Chicken
Exercise machine (slow)
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar
