cevera63 - Member

cevera63

Joined June 2017

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Following

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Weight History

Start Weight

286.6 lb

Lost so far: 28.7 lb

Current Weight

257.9 lb
Performance: Steady

Goal Weight

220.5 lb

Still to go: 37.5 lb

Владимир. Просто хочу похудеть. Всем удачи и терпения!

cevera63's Weight History

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Following

	Dashic1988
	last weighin: losing 0.0 lb a week

	Nataliya_1973
	last weighin: gaining 0.1 lb a week

	Viktoria_foxy
	last weighin: losing 9.3 lb a week

	elena_burya23
	last weighin: losing 1.0 lb a week

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cevera63's Cookbook

cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g

Сырники Диетические

Просто, вкусно, быстро.

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Овсяноблин

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Куриные Котлеты

Сочные котлеты.

cals: 188kcal | fat: 6.11g | carbs: 6.44g | prot: 25.39g

Салат из Креветок и Кальмаров

Лёгкий салат богатый белком.

cals: 83kcal | fat: 5.96g | carbs: 5.38g | prot: 2.75g

Капустная Солянка с Сосисками

Солянка с капустой, морковью и сосисками.

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cevera63's Recent Food & Exercise

	0.19 serving Мария Печенье Галетное
	0.09 serving Хлебный Дом Сушки Румяные Традиции с Ароматом Ванили
	0.89 serving Каравай Хлеб Столовый
	Working
	Walking (moderate) - 3/mph
	Driving

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cevera63's Weight History

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cevera63's Cookbook

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cevera63's Recent Food & Exercise