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Weight History
showing entries 1 to 5 of 7
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25 May 2013
I knew this was going to happen; I know I need to change and I can't afford to join a gym or weight watchers or something like that. Then I find this amazing site and think yeap I can do it and I won't fail, I will log on daily and follow advice from others. And of course I never followed through. Now I am very disappointed in myself and feel like I have let myself down, and what do I want to do? Go and eat a big bowl of popcorn smothered in butter. Gee like that is going to help. I just did my bmi and it is a 44 which is extremely bad. So what do I want to do, yeap you guessed eat a big bowl of popcorn with butter and salt. I know I am an emotional eater, and it makes it worse when I have bipolar and I struggle to keep that under control. I also feel that I have let myself down. I never knew what I wanted to do with my life but I always knew I wanted to be successful have my own place and be very healthy and be surrounded by positive friends. But I'm not, and that really upsets me. Which makes me want to do what?...... Yeap you guessed it eat a big bowl of popcorn. And then afterwards I feel like a big ball of fat. when I look in the mirror what do I see a big ball of fat who is an unsuccessful loser.
I know I am being very hard on myself, but that is honestly how I feel. I don't know how to change, but I want to. I have to cut out gluten and wheat products because I have a gluten sensitivity, and I am finding that very difficult to do. How am I supposed to get my carbs? I want to be healthy for my nieces. I want to live a long and healthy life.
AHHHHHHHHHHHHH I am so frustrated.
Weigh-in:
248.0 lb
lost so far:
7.0 lb
still to go:
123.0 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
01 November 2012
So I haven't been very successful at fat secret so far. I have not written im my journal in almost a month. ( hey I said I had a problem with motivation and stick to ness when it comes to lossing weight) And at least I can be honest with my self.
Some good news has come my way. My best friend has moved in with me although it may only be tempoary, she has shown me some great looking reciepes that look oh so yummy to eat with veggies.
I hope to start doing yoga very soon, however you know what they sayit takes 28 days to break a habit and 30 days to start a new one. I am finding it very hard to break my old habits. However this week a new habit I am working is writing down what meals I am planning for the week and sticking to them. Well at least I am trying to stick to them.
I have also found some gluten free waffles that I love, however it is very expensive to eat gluten free. I have no choice due to allergys. I still haven't found a bread that I like - and I am craving a ham sandwich. I also found out that I can't eat anything with metrodextrin in it because it is also a gluten based product. I am very quickly finding out there are a lot of things people with gluten allergys can't eat. I am enjoying my fresh veggies though. And I found out that Greek yogurt is sooooooooo yummy. not found of the oikos one but librety is awesome. Thank you to my well travelled friend who introduced me to it.
Tonight I am having a striploin steak with stirfired veggies and a baked potatoe, with a bit of butter, cheese, sour cream and homemade bacon bits, and a glass of milk. So I have my meat my veggies, my starch, my milk products, what else can I have, oh I forgot I will have a gluten free chocolate cup cake for dessert.
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04 October 2012
Well today was my first full day with fat secret. Its going ok, entering my food really makes you think about what you are eating.
Today I had breakfast and walked around. However my dinner entry isn't very accurate. I had the club house garlic lime chicken fajitas minus the fajitas, because I can't have any wheat products. so I just had a breast in half of the chicken in the marinade. It was good, however there was a spice that I didn't like to much.
My major chanllenge is going to be actually moving. I guess I will have to work on that.
(2 comments)
03 October 2012
Today is the day that I will change my life. Okay so I may be out of a job, and I haven't travelled as much as I like, I have to eat gluten free and I feel like my life is spirlling out of control. Well there is one thing that I can control and that is what I put into my body, and how I look.
Today I was searching for a pork chop reciepe from weight watchers and I came across this site. I read it over and it looked good, promising and the best part free and just like weight watchers (but no meetings which I know helps), well one step at a time right.
I'm not promising that I will be able to write in this online journal everyday - but all I can do is try right.
A smart person once said "life is like a bank, you only get out of it what you out in to it." Although I have tried to be very positive and put good thoughts out into the universe it doesn't seem that I am getting anything positive back. Maybe its time to change my way of thinking. Start making my self feel better and make small positive changes in my personal life and the universe will then open up and all the things that I have coming to me good or bad (hoping for the good) will come my way, and then I can help others in turn.
October 3 2012
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03 October 2012
This is day one for me!!!!!!!!
Weigh-in:
255.0 lb
lost so far:
0 lb
still to go:
130.0 lb
Diet followed N/A
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