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So I haven't been very successful at fat secret so far. I have not written im my journal in almost a month. ( hey I said I had a problem with motivation and stick to ness when it comes to lossing weight) And at least I can be honest with my self.
Some good news has come my way. My best friend has moved in with me although it may only be tempoary, she has shown me some great looking reciepes that look oh so yummy to eat with veggies.
I hope to start doing yoga very soon, however you know what they sayit takes 28 days to break a habit and 30 days to start a new one. I am finding it very hard to break my old habits. However this week a new habit I am working is writing down what meals I am planning for the week and sticking to them. Well at least I am trying to stick to them.
I have also found some gluten free waffles that I love, however it is very expensive to eat gluten free. I have no choice due to allergys. I still haven't found a bread that I like - and I am craving a ham sandwich. I also found out that I can't eat anything with metrodextrin in it because it is also a gluten based product. I am very quickly finding out there are a lot of things people with gluten allergys can't eat. I am enjoying my fresh veggies though. And I found out that Greek yogurt is sooooooooo yummy. not found of the oikos one but librety is awesome. Thank you to my well travelled friend who introduced me to it.
Tonight I am having a striploin steak with stirfired veggies and a baked potatoe, with a bit of butter, cheese, sour cream and homemade bacon bits, and a glass of milk. So I have my meat my veggies, my starch, my milk products, what else can I have, oh I forgot I will have a gluten free chocolate cup cake for dessert.
Diet Calendar Entry for 01 November 2012:
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1088 kcal
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Fat: 64.09g | Prot: 63.84g | Carb: 59.29g.
Dinner: mixed veggies, milk, baked potatoe, strip loin steak. more...
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