ceciliactoro - Member

ceciliactoro

Joined September 2014

Posts

351

Following

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Weight History

Start Weight

172.4 lb

Lost so far: 13.9 lb

Current Weight

158.5 lb
Performance: losing 9.3 lb a week

Goal Weight

150.4 lb

Still to go: 8.2 lb

Objetivo 1: 70,1 kg

Objetivo 2: 66,5 kg

Objetivo 3: 63 kg

Objetivo 4: 60 kg

Objetivo 5: 58 kg

ceciliactoro's Weight History

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Following

	JotArt
	last weighin: losing 0.9 lb a week

	paukar
	last weighin: losing 1.7 lb a week

	Jessilu16
	last weighin: losing 1.4 lb a week

	clauditz
	last weighin: losing 0.9 lb a week

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ceciliactoro's Cookbook

cals: 26kcal | fat: 1.57g | carbs: 3.00g | prot: 0.82g

Crema de Coliflor

Crema de verduras.

cals: 58kcal | fat: 0.91g | carbs: 13.42g | prot: 1.95g

Galletas de Avena y Plátano

Simples, fáciles, rápidas y muy nutritivas.

cals: 187kcal | fat: 7.85g | carbs: 23.25g | prot: 8.92g

Fritos de Coliflor

Coliflor rebosado en huevo y freido en aceite.

cals: 383kcal | fat: 17.37g | carbs: 6.26g | prot: 48.28g

Verduras Salteadas con Carne

Mix de verduras salteadas con carne de pollo y cerdo.

cals: 46kcal | fat: 0.45g | carbs: 9.93g | prot: 1.81g

Batido Verde Quema Grasa

Delicioso batido que sacia el hambre, quema grasa y tiene bajo contenido calórico, ademas de ser bastante nutritivo. Este batido puede reemplazar un almuerzo o alguna comida y si se busca endulzar, se recomienda el stevia o endulcorante.

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ceciliactoro's Recent Food & Exercise

	4 servings Coca-Cola Coca-Cola Light
	1 Arrollado Primavera
	1 serving Alto del Carmen Pisco
	Driving
	Calisthenics (light, e.g. home exercise)
	Showering

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ceciliactoro's Weight History

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ceciliactoro's Cookbook

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ceciliactoro's Recent Food & Exercise