cdemchak

Start Weight:(05 Aug 10) 137.0 lb
Current Weight:(23 Aug 13) 132.8 lb
Goal Weight:120.0 lb
following: cdemchak's own diet
performance: losing 1.1 lb a week

FatSecret member since: 10 Aug 10

cdemchak's Weight History


cdemchak's Buddies

alissa0728
last weighin: losing 1.7 lb a week Down
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
npetock
last weighin: gaining 0.1 lb a week Up
   
cdemchak has 3 buddies



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cdemchak's journal

27 July 2013

Races, laziness, and not feeling well. I need to refocus and stick to my healthy eating plan.
on diet cdemchak's own diet  gaining 2.5 lb a week

08 July 2013

It's been a really bad few weeks, but mentally I'm back in it!
on diet cdemchak's own diet  

cdemchak's Recent Food & Exercise

cdemchak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

cdemchak's Recent Activity

cdemchak's Own Activity

No recent activity.

cdemchak's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Rose Hala's Weigh In.
14toGo updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
jbrannon02 recorded a Weigh In at 230.0 lb.
Banathallah updated their Food Diary.
ChasD recorded a Weigh In at 214.5 lb.
jadalove2 supported their Weigh In.
bobb1966 recorded a Weigh In at 222.9 lb.