cdemchak

Start Weight:(05 Aug 10) 137.0 lb
Current Weight:(23 Aug 13) 132.8 lb
Goal Weight:120.0 lb
following: cdemchak's own diet
performance: losing 1.1 lb a week

FatSecret member since: 10 Aug 10

cdemchak's Weight History


cdemchak's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
 
rudawg7890
last weighin: losing 2.5 lb a week Down
alissa0728
last weighin: losing 1.7 lb a week Down
   
cdemchak has 3 buddies



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cdemchak's journal

27 July 2013

Races, laziness, and not feeling well. I need to refocus and stick to my healthy eating plan.
on diet cdemchak's own diet  gaining 2.5 lb a week

08 July 2013

It's been a really bad few weeks, but mentally I'm back in it!
on diet cdemchak's own diet  

cdemchak's Recent Food & Exercise

cdemchak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

cdemchak's Recent Activity

cdemchak's Own Activity

No recent activity.

cdemchak's Buddies

npetock recorded a Weigh In at 140.6 lb.

Other Member Diet Recent Activity

vasilismono recorded a Weigh In at 207.9 lb.
Spera Optimum recorded a Weigh In at 192.5 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
B-Kid recorded a Weigh In at 202.4 lb.
notlaracroft recorded a Weigh In at 245.0 lb.
prisje1202 recorded a Weigh In at 179.0 lb.
Swilliams26 added mariamq's Cauliflower Rice II recipe to their cook book.
maqsoodasr recorded a Journal Entry.