Start Weight:(05 Aug 10) 137.0 lb
Current Weight:(23 Aug 13) 132.8 lb
Goal Weight:120.0 lb
following: cdemchak's own diet
performance: losing 1.1 lb a week

FatSecret member since: 10 Aug 10

cdemchak's Weight History

cdemchak's Buddies

last weighin: losing 1.7 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.1 lb a week Up
cdemchak has 3 buddies

Other Related Links


cdemchak's journal

27 July 2013

Races, laziness, and not feeling well. I need to refocus and stick to my healthy eating plan.
on diet cdemchak's own diet  gaining 2.5 lb a week

08 July 2013

It's been a really bad few weeks, but mentally I'm back in it!
on diet cdemchak's own diet  

cdemchak's Recent Food & Exercise

cdemchak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

cdemchak's Recent Activity

cdemchak's Own Activity

No recent activity.

cdemchak's Buddies

No recent activity.

Other Member Diet Recent Activity

randlee recorded a Journal Entry.
NewLifeStart updated their Food Diary.
tamzin79 commented on Pterath's Journal Entry.
BilliamStarter recorded a Weigh In at 274.0 lb.
SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.