cb_rafael - Member

cb_rafael

Joined October 2019

Posts

617

Following

114

Followers

125

Weight History

Start Weight

238.1 lb

Lost so far: 15.7 lb

Current Weight

222.4 lb
Performance: losing 2.7 lb a week

Goal Weight

218.3 lb

Still to go: 4.2 lb

cb_rafael's Weight History

	Nutri Nemoto
	last weighin: gaining 0.7 lb a week

	Eduardo Cola
	last weighin: gaining 0.4 lb a week

view all

	80 g Conchiglione
	2 :custom:2s x 1 porção, 300 g Liv Up Ragu de Linguiça
	3 cups shredded or chopped Alface Americana
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Swimming (slow)