catwitzle - Member

catwitzle

Joined January 2021

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Weight History

Start Weight

213.8 lb

Lost so far: 5.5 lb

Current Weight

208.3 lb
Performance: Steady

Goal Weight

147.7 lb

Still to go: 60.6 lb

catwitzle's Weight History

	keine-ahnung
	last weighin: gaining 0.3 lb a week

	Biensken
	last weighin: gaining 0.5 lb a week

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cals: 162kcal | fat: 10.91g | carbs: 10.26g | prot: 7.14g

Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.

cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g

Lecker scharf.

cals: 114kcal | fat: 10.16g | carbs: 1.39g | prot: 4.47g

Ein wunderbares Alltagsgericht.

cals: 203kcal | fat: 15.96g | carbs: 1.64g | prot: 13.31g

Gute und kalorienarme Alternative zu normalen Waffeln.

cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

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	0.22 serving DM Bio Dinkel Doppelkeks
	1 tsp or 1 packet Gelber Senf
	30 g Walnüsse
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)