catch9 - Member

catch9

Joined April 2010

Posts

126

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 0 lb

Current Weight

235.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

215.0 lb

Still to go: 20.0 lb

catch9's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

view complete cookbook

	1 cup Milk (1% Lowfat with Added Vitamin A)
	3/4 medium Chocolate Chip Muffin
	1 serving Qdoba Mexican Grill Chicken Queso Burrito
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Bicycling (moderate) - 13/mph