I turned 40 this year! I am so unhappy with my weight, I tried Diet Pills a few years back and they did work I lost 60ld that was 10 years ago and I am 20lbs from my old weight. tried going back on the pills however they did not work this time I lost 15lb and gained 20 lol so I have decided to slowly make a lifestyle change, as I cannot afford an expensive diet program, I am doing portion control and cal counts. I've also taken to Youtube for beginners yoga and cardio. Fatsecrets seems like a great tool, I am hoping for success!
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