carlratcliffe

Start Weight:(10 Jan 13) 207.0 lb
Current Weight:(11 Jan 13) 205.2 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 10 Jan 13

carlratcliffe's Weight History


carlratcliffe's Cookbook

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

Other Related Links

Members

Abs Diet


carlratcliffe's Recent Food & Exercise

carlratcliffe's Recent Activity

carlratcliffe's Own Activity

No recent activity.

carlratcliffe's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
bjenning04 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 115.6 lb.
peter5150 recorded a Weigh In at 232.2 lb.
Aron98831 recorded a Weigh In at 214.0 lb.
Elvis Mauri recorded a Weigh In at 170.4 lb.
CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
fabiolaromain recorded a Weigh In at 159.0 lb.