carlratcliffe

Start Weight:(10 Jan 13) 207.0 lb
Current Weight:(11 Jan 13) 205.2 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 10 Jan 13

carlratcliffe's Weight History


carlratcliffe's Cookbook

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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Abs Diet Recent Activity

XPebor recorded a Journal Entry.
fernando0328 and Jesicap are now buddies.
znar recorded a Weight Entry at 179.7 lb.
ugotmenow recorded a Weight Entry at 178.6 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.