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carlratcliffe
carlratcliffe
Joined January 2013
Posts
2
Following
0
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0
Weight History
Start Weight
207.0 lb
Lost so far:
1.8 lb
Current Weight
205.2 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
20.2 lb
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carlratcliffe's Weight History
view carlratcliffe's complete history
carlratcliffe's Cookbook
cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook
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carlratcliffe's Recent Food & Exercise
1/2 cup whole milk
1 serving eas whey protein
1 1/2 cups, flowerets broccoli
Weight Training (moderate)
Running - 7/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
