carlratcliffe

Start Weight:(10 Jan 13) 207.0 lb
Current Weight:(11 Jan 13) 205.2 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 10 Jan 13

carlratcliffe's Weight History


carlratcliffe's Cookbook

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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Abs Diet Recent Activity

Edith Said joined challenge 14 DAY LOW-CARB Fat Buster challenge.
fernando0328 recorded a Weight Entry at 206.0 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weight Entry at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weight Entry at 154.0 lb.
virginia-jim recorded a Weight Entry at 185.0 lb.