Start Weight:(10 Jan 13) 207.0 lb
Current Weight:(11 Jan 13) 205.2 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 10 Jan 13

carlratcliffe's Weight History

carlratcliffe's Cookbook

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

Other Related Links


Abs Diet

carlratcliffe's Recent Food & Exercise

carlratcliffe's Recent Activity

carlratcliffe's Own Activity

No recent activity.

carlratcliffe's Buddies

No recent activity.

Abs Diet Recent Activity

Edith Said recorded a Weigh In at 182.3 lb.
The_Goat recorded a Weigh In at 215.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.8 lb.
fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.