carlratcliffe

Start Weight:(10 Jan 13) 207.0 lb
Current Weight:(11 Jan 13) 205.2 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 10 Jan 13

carlratcliffe's Weight History


carlratcliffe's Cookbook

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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Abs Diet Recent Activity

nvilla2222 and ukeranian are now buddies.
peter5150 recorded a Weigh In at 236.6 lb.
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TIE19140 recorded a Weigh In at 301.0 lb.
novej recorded a Weigh In at 194.6 lb.
rjmurray87 recorded a Weigh In at 150.0 lb.