carlratcliffe
Joined January 2013
Posts
2
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Weight History

Start Weight
207.0 lb
Lost so far: 1.8 lb

Current Weight
205.2 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 20.2 lb

carlratcliffe's Weight History


carlratcliffe's Cookbook

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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