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carloscbrito
carloscbrito
Joined April 2013
Posts
63
Following
0
Followers
0
Weight History
Start Weight
173.9 lb
Lost so far:
0 lb
Current Weight
173.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
8.6 lb
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carloscbrito's Weight History
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carloscbrito's Cookbook
cals: 252kcal | fat: 11.06g | carbs: 10.98g | prot: 26.30g
Hamburgão de Carne
Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
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carloscbrito's Recent Food & Exercise
0.833 serving Procorps Whey Beta 4
2 large Ovo (Inteiro)
2 tsps Azeite de Oliva Extra-Virgem
Weight Training (moderate)
Desk Work
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