carlazagalo - Member

carlazagalo

Joined November 2017

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Weight History

Start Weight

213.6 lb

Lost so far: 24.0 lb

Current Weight

189.6 lb
Performance: losing 0.9 lb a week

Goal Weight

145.5 lb

Still to go: 44.1 lb

carlazagalo's Weight History

	paula queiros
	last weighin: gaining 0.1 lb a week

cals: 104kcal | fat: 3.56g | carbs: 12.73g | prot: 5.73g

Snacks bons para desportistas, sem glúten.

cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

cals: 339kcal | fat: 21.40g | carbs: 9.47g | prot: 26.81g

Quiche sem massa.

cals: 54kcal | fat: 1.68g | carbs: 8.91g | prot: 2.45g

Uma sopinha ideal para estes dias chuvosos.

view complete cookbook

	0.3 serving Lidl Miolo de Caju
	1 serving Milbona Queijo Feta
	5 servings Cem Porcento Bolachas Marinheiras Integrais
	Walking (exercise) - 3.5/mph
	Swimming (slow)
	Race