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04 September 2014

Weigh-in: 260.0 lb lost so far: 3.0 lb still to go: 110.0 lb Diet followed reasonably well
   add comment on diet captnhoney's own diet   losing 2.1 lb a week

02 September 2014

Weigh-in: 271.0 lb lost so far: 0 lb still to go: 121.0 lb Diet followed reasonably well

28 August 2014

27 August 2014

the first few days of this diet is hard. I am finding it hard to make the best food choices. I think I am on the right track. I did well with breakfast making scrambled eggs and having low carb bread. Then lunch was a turkey sandwich and minestrone soup. Dinner was baked boneless skinless chicken breast but it was with rice and cheese broccoli. I ate more chicken and broccoli than I did rice. This morning I had a protein shake made with top secret nutrition whey protein and powdered peanut butter and almond milk. I made 2 attempts one with a lot of ice and that turned out almost like ice cream. hen I made one with out ice and it was yummy. I may make more of these shakes. I have talked to some people in my family and they are discouraging me. One of them said whats the point to losing weight if I already done the damage to my body. I said so that I would just live longer and they said so what. I would be giving up a lot if I am losing weight. I don't think they really care about me and just trying to bring me down. I have a 100 reasons to lose weight and I am going to give it a true at this. I am going to try this and then if I have a hard time losing weight I think I might look into weight loss surgery. One way or another I am going to lose this weight.

25 August 2014

Weigh-in: 263.0 lb lost so far: 0 lb still to go: 113.0 lb Diet followed N/A

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