captnhoney
Joined September 2012
Posts
11
Following
1
Followers
2
Weight History

Start Weight
263.0 lb
Lost so far: 3.0 lb

Current Weight
260.0 lb
Performance: losing 2.1 lb a week

Goal Weight
150.0 lb
Still to go: 110.0 lb

captnhoney's Weight History


captnhoney's Latest Member Challenges

66
  water me
status: Completed
ended: 22 Sep 14
view progress
 
 


Following

dixiebelle49
last weighin: gaining 0.5 lb a week Up
   


captnhoney's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

captnhoney's Latest Posts

starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low carb and high protein. I hope this the beginning of my journey and I can get this weight off.
posted 25 Aug 2014, 10:44
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
posted 25 Aug 2014, 10:21
Dyans Low Carb Recipes
How do I check these recipes out?
posted 16 Jan 2013, 15:53
Shoes for beginning overweight runners?
I have tried out asics and they are great. I have went toteh running store and also got them from zappos.com which has free shipping and returns they are great.
posted 09 Oct 2012, 16:03
captnhoney has submitted 4 posts

Other Related Links

Members


captnhoney's journal

04 September 2014

Last night I was feeling defeated in my weight gain. I end up eating 2 hot dogs. Then I woke up this morning thinking ok I need to try again. I weighed ...
on diet captnhoney's own diet  

02 September 2014

I am not very happy at all. I thought I was doing good on my diet this week. Except yesterday morning hubby brought home mcdonalds pancakes for me. That ...
on diet captnhoney's own diet  

captnhoney's Recent Food & Exercise


captnhoney's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

captnhoney's Recent Activity

captnhoney's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weight Entry at 180.2 lb.
AJ Marshall recorded a Weight Entry at 117.0 lb.
Zumba Queen 3 commented on Bluecoaster's Journal Entry.
Judyrose1997 is following SLLockhart.
mango4673 recorded a Weight Entry at 310.0 lb.
Jhopai recorded a Weight Entry at 152.2 lb.
HCB supported Yourpissingmeoff's Journal Entry.
greyfit recorded a Weight Entry at 179.2 lb.