captnhoney
Joined September 2012
Posts
11
Following
1
Followers
1
Weight History

Start Weight
263.0 lb
Lost so far: 3.0 lb

Current Weight
260.0 lb
Performance: losing 2.1 lb a week

Goal Weight
150.0 lb
Still to go: 110.0 lb

captnhoney's Weight History


captnhoney's Latest Member Challenges

65
  water me
status: Completed
ended: 22 Sep 14
view progress
 
 


Following

dixiebelle49
last weighin: gaining 0.5 lb a week Up
   


captnhoney's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

captnhoney's Latest Posts

starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low carb and high protein. I hope this the beginning of my journey and I can get this weight off.
posted 25 Aug 2014, 10:44
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
posted 25 Aug 2014, 10:21
Dyans Low Carb Recipes
How do I check these recipes out?
posted 16 Jan 2013, 15:53
Shoes for beginning overweight runners?
I have tried out asics and they are great. I have went toteh running store and also got them from zappos.com which has free shipping and returns they are great.
posted 09 Oct 2012, 16:03
captnhoney has submitted 4 posts

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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The Paleolithic diet is a carb-free way of life.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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