Start Weight:(25 Aug 14) 263.0 lb
Current Weight:(04 Sep 14) 260.0 lb
Goal Weight:150.0 lb
following: captnhoney's own diet
performance: losing 2.1 lb a week

FatSecret member since: 11 Sep 12

captnhoney's Weight History

captnhoney's Latest Member Challenges

  water me
status: Completed
ended: 22 Sep 14
view progress

captnhoney's Buddies

last weighin: gaining 0.5 lb a week Up
captnhoney has 1 buddy

captnhoney's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

captnhoney's Latest Posts

starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low carb and high protein. I hope this the beginning of my journey and I can get this weight off.
posted 25 Aug 2014, 10:44
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
posted 25 Aug 2014, 10:21
Dyans Low Carb Recipes
How do I check these recipes out?
posted 16 Jan 2013, 15:53
Shoes for beginning overweight runners?
I have tried out asics and they are great. I have went toteh running store and also got them from which has free shipping and returns they are great.
posted 09 Oct 2012, 16:03
captnhoney has submitted 4 posts

Other Related Links


captnhoney's journal

04 September 2014

Last night I was feeling defeated in my weight gain. I end up eating 2 hot dogs. Then I woke up this morning thinking ok I need to try again. I weighed ...
on diet captnhoney's own diet  losing 2.1 lb a week

02 September 2014

I am not very happy at all. I thought I was doing good on my diet this week. Except yesterday morning hubby brought home mcdonalds pancakes for me. That ...
on diet captnhoney's own diet  

captnhoney's Recent Food & Exercise

captnhoney's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

captnhoney's Recent Activity

captnhoney's Own Activity

No recent activity.

captnhoney's Buddies

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Other Member Diet Recent Activity

saraicasanova recorded a Weigh In at 140.0 lb.
The.sorce recorded a Weigh In at 147.2 lb.
schm1840 recorded a Weigh In at 204.6 lb.
Sugar Waffle supported MPSARGE's Journal Entry.
Elaine0924 updated their Exercise Diary.
mpminnie commented on MPSARGE's Journal Entry.
AntheaBurkhardt recorded a Weigh In at 167.1 lb.
Frosty Heimdall supported glen's Journal Entry.