captnhoney

Start Weight:(25 Aug 14) 263.0 lb
Current Weight:(04 Sep 14) 260.0 lb
Goal Weight:150.0 lb
following: captnhoney's own diet
performance: losing 2.1 lb a week

FatSecret member since: 11 Sep 12

captnhoney's Weight History


captnhoney's Latest Member Challenges

66
  water me
status: In Progress
currently: Week 4 of 4
end date: Monday 22 Sep 14
view progress
 
 


captnhoney's Buddies

dixiebelle49
last weighin: losing 0.4 lb a week Down
   
captnhoney has 1 buddy


captnhoney's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

captnhoney's Latest Posts

starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low carb and high protein. I hope this the beginning of my journey and I can get this weight off.
posted 25 Aug 2014, 10:44
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
posted 25 Aug 2014, 10:21
Dyans Low Carb Recipes
How do I check these recipes out?
posted 16 Jan 2013, 15:53
Shoes for beginning overweight runners?
I have tried out asics and they are great. I have went toteh running store and also got them from zappos.com which has free shipping and returns they are great.
posted 09 Oct 2012, 16:03
captnhoney has submitted 4 posts

Other Related Links

Members


captnhoney's journal

04 September 2014

Last night I was feeling defeated in my weight gain. I end up eating 2 hot dogs. Then I woke up this morning thinking ok I need to try again. I weighed ...
on diet captnhoney's own diet  losing 2.1 lb a week

02 September 2014

I am not very happy at all. I thought I was doing good on my diet this week. Except yesterday morning hubby brought home mcdonalds pancakes for me. That ...
on diet captnhoney's own diet  

captnhoney's Recent Food & Exercise

captnhoney's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

captnhoney's Recent Activity

captnhoney's Own Activity

captnhoney recorded a Journal Entry and a Weigh In at 260.0 lb.
captnhoney commented on their Journal Entry.
captnhoney commented on their Journal Entry.

captnhoney's Buddies

dixiebelle49 recorded a Journal Entry and a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

josh silverman updated their Exercise Diary.
Greymist updated their Exercise Diary.
allthewaydown updated their Exercise Diary.
Begum recorded a Weigh In at 147.0 lb.
monkeyshine3399 recorded a Weigh In at 248.0 lb.
TTruett updated their Food Diary.
Straney13 recorded a Weigh In at 320.0 lb.
Chashanse recorded a Weigh In at 226.0 lb.