captnhoney

Start Weight:(25 Aug 14) 263.0 lb
Current Weight:(25 Aug 14) 263.0 lb
Goal Weight:150.0 lb
following: captnhoney's own diet
performance: Steady

FatSecret member since: 11 Sep 12

captnhoney's Weight History


captnhoney's Latest Member Challenges

68
  water me
status: In Progress
currently: Week 1 of 4
end date: Monday 22 Sep 14
view progress
 
 


captnhoney's Buddies

dixiebelle49
last weighin: steady Steady
   
captnhoney has 1 buddy


captnhoney's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
view complete cookbook

captnhoney's Latest Posts

starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low carb and high protein. I hope this the beginning of my journey and I can get this weight off.
posted 25 Aug 2014, 10:44
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
posted 25 Aug 2014, 10:21
Dyans Low Carb Recipes
How do I check these recipes out?
posted 16 Jan 2013, 15:53
Shoes for beginning overweight runners?
I have tried out asics and they are great. I have went toteh running store and also got them from zappos.com which has free shipping and returns they are great.
posted 09 Oct 2012, 16:03
captnhoney has submitted 4 posts

Other Related Links

Members


captnhoney's journal

28 August 2014

Yesterday I am not sure if I failed with my diet or if did well. I feel like I did stumbling. Yesterday morning I made a protein drink and it was de ...
on diet captnhoney's own diet  

27 August 2014

the first few days of this diet is hard. I am finding it hard to make the best food choices. I think I am on the right track. I did well with breakfast ...
on diet captnhoney's own diet  

captnhoney's Recent Food & Exercise

captnhoney's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

captnhoney's Recent Activity

captnhoney's Own Activity

captnhoney added tuchler814's Homemade Egg Salad recipe to their cook book.
captnhoney added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
captnhoney recorded a Journal Entry.

captnhoney's Buddies

dixiebelle49 recorded a Weigh In at 231.6 lb.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.