caparicio - Member

caparicio

Joined December 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: losing 2.9 lb a week

Goal Weight

160.0 lb

Still to go: 55.0 lb

caparicio's Weight History

123

20lb Weight Loss Challenge - Lose and Maintain

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

view complete cookbook

	1 serving Peanut M&Ms
	4 oz Turkey Breast
	2 cups shredded or chopped Salad
	Bicycling (moderate) - 13/mph