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caparicio

Start Weight:	(24 Mar 12) 215.0 lb
Current Weight:	(22 Apr 13) 215.0 lb
Goal Weight:	160.0 lb

following: Dukan Diet
performance: losing 2.9 lb a week

FatSecret member since: 22 Dec 10

caparicio's Weight History

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caparicio's latest member challenges

123

20lb Weight Loss Challenge - Lose and Maintain

status:	Completed
ended:	26 Mar 11
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caparicio's cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

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caparicio's journal

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22 April 2013

I haven't started the diet yet, but I've lost some weight. I've been breastfeeding the baby and walking the dog, nothing too extreme. Baby girl is 14 ...

on diet Dukan Diet losing 2.9 lb a week

(1 comment)

10 April 2013

On Friday it will be 3 months since I had my daughter. It is time to work off some of this fat and get back in to my clothes!

on diet Dukan Diet gaining 0.2 lb a week

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caparicio's Recent Food & Exercise

	2 cups , shredded or chopped Salad
	1 serving Peanut M&Ms
	4 oz Turkey Breast
	Bicycling (moderate) - 13/mph

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caparicio's Recent Activity

caparicio's own activity

	recorded a journal and a weigh in at 215.0 lb.
	recorded a journal and a weigh in at 220.0 lb.

caparicio's Buddies

No recent activity.

Dukan Diet Recent Activity

	Nana abril recorded a weigh in at 144.4 lb.
	LoreX75 recorded a weigh in at 163.8 lb.
	anniebag updated their Food Diary.
	MMT4056 recorded a weigh in at 156.0 lb.
	averyalicia updated their Exercise Diary.
	xuni recorded a weigh in at 121.3 lb.
	Theshlobs recorded a weigh in at 162.5 lb.
	dmg121976 recorded a weigh in at 176.0 lb.