caparicio

Start Weight:(24 Mar 12) 215.0 lb
Current Weight:(22 Apr 13) 215.0 lb
Goal Weight:160.0 lb
following: Dukan Diet
performance: losing 2.9 lb a week

FatSecret member since: 22 Dec 10

caparicio's Weight History


caparicio's Latest Member Challenges

123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 
 


caparicio's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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Members

Dukan Diet


caparicio's journal

22 April 2013

I haven't started the diet yet, but I've lost some weight. I've been breastfeeding the baby and walking the dog, nothing too extreme. Baby girl is 14 ...
on diet Dukan Diet  losing 2.9 lb a week

10 April 2013

On Friday it will be 3 months since I had my daughter. It is time to work off some of this fat and get back in to my clothes!
on diet Dukan Diet  gaining 0.2 lb a week

caparicio's Recent Food & Exercise

caparicio's Recent Activity

caparicio's Own Activity

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Dukan Diet Recent Activity

loobypink recorded a Weigh In at 146.0 lb.
bisila recorded a Weigh In at 147.0 lb.
Kiki40 recorded a Weigh In at 123.4 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 159.2 lb.
katpec recorded a Journal Entry and a Weigh In at 147.0 lb.
shallid supported HCB's Journal Entry.