caparicio

Start Weight:(24 Mar 12) 215.0 lb
Current Weight:(22 Apr 13) 215.0 lb
Goal Weight:160.0 lb
following: Dukan Diet
performance: losing 2.9 lb a week

FatSecret member since: 22 Dec 10

caparicio's Weight History


caparicio's Latest Member Challenges

123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 
 


caparicio's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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Dukan Diet


caparicio's journal

22 April 2013

I haven't started the diet yet, but I've lost some weight. I've been breastfeeding the baby and walking the dog, nothing too extreme. Baby girl is 14 ...
on diet Dukan Diet  losing 2.9 lb a week

10 April 2013

On Friday it will be 3 months since I had my daughter. It is time to work off some of this fat and get back in to my clothes!
on diet Dukan Diet  gaining 0.2 lb a week

caparicio's Recent Food & Exercise

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Dukan Diet Recent Activity

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bigpictureguy commented on Gabija's Journal Entry.
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Burmah added Carrot's Chicken Stir-Fry recipe to their cook book.