| November 2011 |
| Tue 29th: |
389
|
18%
|
fat: 15.14g |
| |
protein: 26.03g |
| |
carbs: 38.76g |
|
-
|
-
|
| Fri 11th: |
1750 *
|
80%
|
fat: 89.00g |
| |
protein: 68.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 10th: |
610 *
|
28%
|
fat: 6.50g |
| |
protein: 38.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 8th: |
640 *
|
29%
|
fat: 4.50g |
| |
protein: 30.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 3rd: |
320 *
|
15%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
-
|
-
|
|
2442*
|
-
|
| Mon 24th: |
240 *
|
11%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 23rd: |
490 *
|
22%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 83.50g |
|
-
|
-
|
| Fri 21st: |
289 *
|
13%
|
fat: 21.87g |
| |
protein: 20.24g |
| |
carbs: 1.22g |
|
-
|
-
|
| Thu 20th: |
2050 *
|
93%
|
fat: 115.00g |
| |
protein: 95.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 19th: |
1492 *
|
68%
|
fat: 68.81g |
| |
protein: 67.05g |
| |
carbs: 150.42g |
|
-
|
-
|
| Tue 18th: |
685 *
|
31%
|
fat: 27.68g |
| |
protein: 30.28g |
| |
carbs: 81.64g |
|
-
|
-
|
| Mon 17th: |
612 *
|
28%
|
fat: 24.80g |
| |
protein: 22.34g |
| |
carbs: 77.86g |
|
-
|
-
|
| Sat 15th: |
384 *
|
17%
|
fat: 11.22g |
| |
protein: 27.28g |
| |
carbs: 44.01g |
|
-
|
-
|
| Fri 14th: |
996 *
|
45%
|
fat: 36.16g |
| |
protein: 41.80g |
| |
carbs: 125.66g |
|
-
|
-
|
| Thu 13th: |
822 *
|
37%
|
fat: 22.87g |
| |
protein: 39.31g |
| |
carbs: 115.94g |
|
-
|
-
|
| Wed 12th: |
72 *
|
-
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| February 2011 |
| Tue 8th: |
100 *
|
-
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
392 *
|
-
|
fat: 13.48g |
| |
protein: 15.37g |
| |
carbs: 56.63g |
|
-
|
-
|
| Fri 7th: |
410 *
|
-
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 6th: |
978 *
|
-
|
fat: 48.31g |
| |
protein: 30.53g |
| |
carbs: 111.00g |
|
-
|
-
|
