cakeswet - Member

cakeswet

Joined March 2018

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Weight History

Start Weight

147.7 lb

Lost so far: 12.8 lb

Current Weight

134.9 lb
Performance: losing 0.2 lb a week

Goal Weight

116.8 lb

Still to go: 18.1 lb

cakeswet's Weight History

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cals: 93kcal | fat: 2.71g | carbs: 13.77g | prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

cals: 336kcal | fat: 15.04g | carbs: 30.24g | prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

cals: 79kcal | fat: 0.20g | carbs: 12.75g | prot: 7.91g

Sobremesa leve.

cals: 100kcal | fat: 4.76g | carbs: 5.34g | prot: 9.14g

Quiche light.

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	2 servings Pingo Doce Tosta de Trigo Integral
	1.2 servings Continente Pêra
	80 g Kiwi
	Race
	Crossfit
	Hiking