cajunbuderfly - Member

cajunbuderfly

Joined July 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 55.0 lb

Current Weight

270.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 90.0 lb

cajunbuderfly's Weight History

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 servings Hershey's Natural Unsweetened Cocoa
	8 servings Albertsons Heavy Whipping Cream
	16 tbsps Parmesan Cheese (Grated)

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