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c_chng

Start Weight:(28 Feb 11) 148.0 lb
Current Weight:(19 Jan 12) 131.4 lb
Goal Weight:123.0 lb
following: c_chng's own diet
performance: losing 1.4 lb a week
FatSecret member since: 01 Mar 11

c_chng's Weight History

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c_chng's latest member challenges

82
   Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
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c_chng's Recent Food & Exercise

  1 medium pork chop
  1 thin slice Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
  1/4 tbsp butter
  Desk Work
  Calisthenics (light, e.g. home exercise)
  Desk Work
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