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Weight History
showing entries 41 to 45 of 71
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31 March 2008
Has anyone tried the F factor diet? I read about it in my new fitness mag, & it seems like it would work for me, so I ordered the book & I can't wait to get it!! Any tips while I wait? Thanks!!
(1 comment)
31 March 2008
Weigh-in:
119.6 lb
lost so far:
7.4 lb
still to go:
9.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
30 March 2008
Weigh-in:
119.8 lb
lost so far:
7.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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gaining 0.2 lb a week
23 March 2008
OK This day was off the charts!!! I know I'm going to pay for this day dearly!! I don't know what to call that but a whole lot of crazy eater unleashed!! I ate like I've never eaten in my life!!
This week is going to be ultra strict & I won't even THINK of getting near my scale!! Sweatpants for the week & by golly I will be burning!!! Those cals are going up in flames!! Here we go & I hope nobody else lost it quite as badly as me...I'd say I ate over 3000 easy. YIKES!!
(3 comments)
22 March 2008
WooHoo!! I broke past the 120s!!! I know it's just barely, but I've waited so long to be in the teens again!! Finally!! I will stay extra motivated, no mindless eating!! Also, I have eased up on intensity, of workouts, & contrary to the preferred method of exercising first thing in the morning, I have switched it up & I am doing it in the late afternoon to early evening because then I don't find myself extra hungry with the whole day ahead of me. It seems to not be as much of an issue at that time, plus it boosts my energy level at that time a day. We'll see if continuing on that plan will continue to make a difference!! In the meantime, good luck everyone- & have a Happy Easter!!!
(1 comment)
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