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burakrak
burakrak
Joined December 2021
Posts
3116
Following
359
Followers
767
Weight History
Start Weight
165.3 lb
Lost so far:
6.0 lb
Current Weight
171.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
5.1 lb
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Spor ve yemek yapmayı seviyorum, sağlıklı ve planlı beslenmekten çoğu insanın aksine keyif alıyorum. Bazen kaçamaklarımız oluyor tabi hepsi ayarlı ;)
burakrak's Weight History
view burakrak's complete history
Following
aspvsimge
last weighin:
gaining 0.6 lb a week
CaraXenia
last weighin:
losing 1.5 lb a week
y_man
last weighin:
gaining 0.2 lb a week
semaates14
last weighin:
gaining 1.1 lb a week
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burakrak's Recent Food & Exercise
30 g Beyaz Ekmek
200 g Tavuk Göğüs Eti
150 g Ev Yapımı Yoğurt
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar