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bsmethel
bsmethel
Joined April 2014
Posts
20
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
31.4 lb
Current Weight
180.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
30.6 lb
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bsmethel's Weight History
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bsmethel's Recent Food & Exercise
1 cup Cooked Okra (from Fresh, Fat Added in Cooking)
2
small or thin cut
Pork Chop
1 oz (20 halves) Pecan Nuts
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar
