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bshellhorn
bshellhorn
Joined June 2010
Posts
386
Following
2
Followers
7
Weight History
Start Weight
279.9 lb
Lost so far:
37.5 lb
Current Weight
242.4 lb
Performance:
losing 8.4 lb a week
Goal Weight
200.0 lb
Still to go:
42.4 lb
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bshellhorn's Weight History
view bshellhorn's complete history
bshellhorn's Latest Member Challenges
41
The 12 Pounds by Christmas
status:
Completed
ended:
21 Dec 20
view progress
191
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status:
Completed
ended:
01 Jul 12
view progress
view all bshellhorn's challenges
Following
kellykins
last weighin:
losing 1.8 lb a week
Shellhj
last weighin:
losing 1.4 lb a week
bshellhorn's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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bshellhorn's Latest Posts
Microsoft Band
I am also interested in this. I am currently using my fitness pal despite the fact I like fatsecret better... For this reason
posted
13 May 2016, 11:36
2nd goal met!!!
Started June 22nd
1st goal was 220.....DONE
2nd goal was under 200...DONE
Next 185...Here I come!
posted
15 Oct 2010, 06:41
50 lbs Down!!!!
Also, dont be afraid to leave the egg yolks in. There are a lot of benefits to the entire egg. Most things that I have read recently actually say that you will not see the full benefit of the egg unless you eat the whole thing...I wont get into the science of it all, but just an FYI
posted
24 Sep 2010, 09:39
50 lbs Down!!!!
Yet another double post...sorry
I just want to stress, find something that gets the numbers you want, but something you really like too...You dont have to eat foods you dont like to lose weight...
posted
24 Sep 2010, 09:37
50 lbs Down!!!!
Now I know this sounds bad, but another way i go in the morning sometimes is the protein drink above minus the eggs...AND I stop and grab an 8 piece chicken nugget from chic fil a for breakfast...
That gets you to only 15 carbs and 51 grams of protein...That is a good start to the day...You can also accomplish the same thing with low sodium deli meats in the morning (this is also a little lower in fat)...but I prefer the nuggets
posted
24 Sep 2010, 09:35
bshellhorn has submitted 5 posts
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bshellhorn's Recent Food & Exercise
14.37 servings Simply Apple Apple Juice
1
medium
Apples
1 serving Saputo Cheese Heads String Cheese
Calisthenics (heavy, e.g. pushups)
Running - 7/mph
Walking (moderate) - 3/mph
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bshellhorn's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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