brookewsides

Start Weight:(21 Jul 13) 149.0 lb
Current Weight:(03 Aug 13) 144.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: losing 2.7 lb a week

FatSecret member since: 21 Jul 13

brookewsides's Weight History


brookewsides's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

Other Related Links

Members

Weight Watchers


brookewsides's Recent Activity

brookewsides's Own Activity

No recent activity.

brookewsides's Buddies

No recent activity.

Weight Watchers Recent Activity

grimalkin22 recorded a Journal Entry and a Weigh In at 242.0 lb.
SFC recorded a Weigh In at 182.5 lb.
Gabby1805 joined challenge One Hundred Pushups.
rewood540 recorded a Weigh In at 178.0 lb.
2Gators recorded a Weigh In at 249.0 lb.
BrenIL1 supported Cazz89's Weigh In.
wendyduv recorded a Weigh In at 226.4 lb.
FatPhil updated their Exercise Diary.