brookewsides

Start Weight:(21 Jul 13) 149.0 lb
Current Weight:(03 Aug 13) 144.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: losing 2.7 lb a week

FatSecret member since: 21 Jul 13

brookewsides's Weight History


brookewsides's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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Weight Watchers Recent Activity

aliss joined group Take Shape for Life with Medifast.
lakergirl215 recorded a Weigh In at 234.8 lb.
Jackie Lancaster recorded a Weigh In at 196.0 lb.
bizygrandma recorded a Weigh In at 277.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
gr8lipz supported pmjeff21's Journal Entry.
kaya recorded a Weigh In at 168.0 lb.
Cpenso recorded a Weigh In at 134.8 lb.