brainretrain

Start Weight:(15 Jun 13) 241.0 lb
Current Weight:(01 Jul 13) 238.0 lb
Goal Weight:139.0 lb
following: The South Beach Diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Jun 13

brainretrain's Weight History


brainretrain's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
  
126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 


brainretrain's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

Other Related Links

Members

The South Beach Diet


brainretrain's journal

15 June 2013

Weighed the most I have ever weighed in my life when I got up this morning! Time to get motivated & lose this weight forever!
on diet The South Beach Diet  

brainretrain's Recent Activity

brainretrain's Own Activity

No recent activity.

brainretrain's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 235.4 lb.
Teddy recorded a Journal Entry.
maemae recorded a Weigh In at 210.0 lb.
Herbie supported northernmusician's Journal Entry.
plg recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 129.0 lb.
scottst recorded a Weigh In at 206.0 lb.
snakebit1 recorded a Weigh In at 205.0 lb.