Start Weight:(15 Jun 13) 241.0 lb
Current Weight:(01 Jul 13) 238.0 lb
Goal Weight:139.0 lb
following: The South Beach Diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Jun 13

brainretrain's Weight History

brainretrain's Latest Member Challenges

  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress

brainretrain's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

Other Related Links


The South Beach Diet

brainretrain's journal

15 June 2013

Weighed the most I have ever weighed in my life when I got up this morning! Time to get motivated & lose this weight forever!
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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