boesingfit - Member

boesingfit

Joined March 2015

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Weight History

Start Weight

136.7 lb

Lost so far: 13.2 lb

Current Weight

149.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.7 lb

Still to go: 24.3 lb

boesingfit's Weight History

	RICARDO.F.OLIVEIRA
	last weighin: gaining 0.2 lb a week

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Proteína low carb microondas.

view complete cookbook

	100 g Coxão Mole Cozido
	1 medium whole Tomates
	1 cup pared, chopped Pepino (Descascado)
	Treadmill
	Weight Training (Bodybuilding)
	Zumba